CBD is gaining a lot of attention to improve the performance when you work out. CBD, which is short for Cannabidiol, is one of the many compounds found in the cannabis plant. Unlike THC (Tetrahydrocannabinol), which has the mind-altering properties, CBD is non-psychoactive and safe to consume.
CBD derived from hemp plants are safe and without any traces of THC or lesser than 0.3%. Hence, hemp CBD products are legal in almost all states. CBD products are available in various forms including CBD oil, tincture, capsules, vape pens and gummies.
These gominolas verdes are the fun way of ingesting your CBD anywhere, anytime, discreetly and available in different shapes, flavors and dosages. With relatively new CBD market, it will be hard to find the genuine company that sells organic best quality products. At Just CBDStore you get original CBD products that are third party tested.
CBD is useful in treating numerous health issues including anxiety, pain, insomnia, psoriasis. If you are a fitness enthusiast and looking for ways to improve your workouts to the next level then you are at the right place. Continue reading to know how CBD can help improve your workout routine and how to consume, before or after workout?
To get the full benefits of CBD, you need to ingest them according to they type of CBD you use since, each type needs different amount of time to kick in.
If you are using edible CBD, ingest them before 1-2 hours. If you take tinctures sublingually, then it needs 30 minutes to kick in. While smoking or vaping CBD just needs 2 minutes to enter into bloodstream.
Here is how CBD helps following a workout.
CBD Reduces Pain
When you push yourself hard at the gym, your muscles get torn and stretched. There is signal from our brain that it is paining. Instead of using painkillers that have adversary effect on our stomach, CBD has the properties of painkillers naturally.
CBD is been used for centuries to treat varieties of pain. CBD interacts with the brain receptors responsible for pain and calms them. So, it is no wonder CBD can be beneficial in reducing pain during workouts.
CBD For Inflammation
CBD is popular for its anti-inflammatory properties. You can either ingest it or apply topically on the affected area to get the benefits.
CBD For Mood Enhancing
Workouts that need repetitive motion like treadmill, spinning, jogging can be boring. While you are on a CBD dose, it helps enhancing your mood and you are sure to enjoy the activities.
As you work out hard, the stress for your body increases and it leads to cortisol level increases. Which means, your body starts using muscle as energy source and it becomes harder to build muscle. CBD lowers cortisol and helps promote recovery and growth.
CBD For Good Sleeping
A good night sleep is very much needed for the body parts to repair itself. CBD promotes quality sleep which is essential for muscle recovery and to build muscle mass. This helps you to workout harder and be ready to for the next day also.
Whether you use CBD before or after workout, without any doubt you will reap the benefits of this herb.